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Restorative

Physical & Mental Well-being

Restorative

Living a restorative life involves taking care of both your physical and mental well-being. When the...

Reformer Classes

Core Strength & Alignment

Reformer Classes

Reformer classes are a fantastic way to improve your overall strength, flexibility, and posture. One...

Barre

Core Strength & Alignment

Barre

Barre workouts have gained immense popularity in recent years for their ability to sculpt and tone t...

Chen Style

Balance & Harmony

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art that focuses on achieving balance and harmon...

Sun Style

Balance & Harmony

Sun Style

Sun Style Tai Chi is a form of the ancient Chinese martial art that emphasizes balance, harmony, and...

Hip Hop

Expressive Movement

Hip Hop

Expressive movement in hip hop is a powerful way to convey emotions, tell stories, and showcase indi...

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Hatha Yoga

Physical & Mental Well-being

Hatha Yoga

Hatha yoga is a centuries-old practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. It focuses...

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Hatha Yoga

Physical & Mental Well-being

Restorative

Physical & Mental Well-being

Reformer Classes

Core Strength & Alignment

Barre

Core Strength & Alignment

Chen Style

Balance & Harmony